4 Tips To Get The Most Out Of Spring
There’s just something about spring: Seeing green return to the landscape and watching new life unfold always makes one feel rejuvenated. Even the air smells better in springtime, so breathe deep and fill your lungs!
Protect your bones: Sunlight hitting the skin eventually leads to the creation of vitamin D in your body. It’s good protection against osteoporosis and other diseases. Just 10 to 15 minutes of sunlight on your bare arms and legs a few times a week is all you need. If you’re going to be out longer, put on the sunscreen.
Recharge your brain: The demands of everyday life often overtax our brain and body. Time with nature is like a recharging station, allowing us to better cope with life’s stresses. Our brains don’t have to work the same way to pay attention to nature, which allows time for restoration. The possible benefits of spending time outside are a more upbeat mood, increased creativity, improved concentration and reduced stress.
Age gracefully: Older people who get outside every day stay healthier and function better, longer. Studies have shown those who have contact with nature have fewer complaints of aches and pains, sleep issues, or other health-related problems. And, group-oriented activities or hobbies have social health benefits. Tennis, anyone? If that’s too rigorous, take a walk with a friend.
Move more: Americans spend 90 percent of their time indoors; there’s no question that most of us, including children, lead a sedentary lifestyle. You don’t need to be outdoors to be active; many people enjoy exercising indoors while they watch TV. But, spending time outside means less time sitting in front of the flatscreen and more time engaged in movement such as gardening, cleaning up the yard or running around with the kids or the dog.