4 Weight Loss Tips For Summer

Weight Loss Tips

Summer is just around the corner, but there’s still time to take steps towards starting to look and feel your best. Not a gym rat? There are plenty of things you can do with your diet that will help you feel more energetic and vibrant.

Consider the four tips below as you start your weight loss journey.

Avoid simple sugars: Try to cut back on simple sugars like sodas, candies, and white breads, which often lack important nutrients and antioxidants that you can find in whole grains and fruit. For example, try a whole grain cereal with berries for breakfast, rather than coffee and a doughnut.

Watch the portions: Carbohydrates pack a lot of energy, so always watch your portions. That means one cup of pasta versus a whole plate full, or sticking to one breadstick rather than three or four.

Be careful about what you add to your carbs: Also be careful about the sauces and spreads you add to your carbs, which could pack a lot of calories. For a bagel, try a tablespoon of peanut butter versus a whole smear of cream cheese, or for pasta, go for marinara sauce rather than Alfredo sauce.

Focus on fiber: 
If you eat more fiber-rich carbohydrates, like fruits and vegetables, you’ll feel full faster and avoid the surge in blood sugar that you get from simpler carbohydrates.