5 Exercise Tips With Kailin Curran
Mixed martial artist and UFC athlete Kailin Curran recently spoke with ABC News and shared some of her favorite on-the-go moves.
-Stay hydrated (she drinks a gallon of water per day).
-Eat properly to fuel your body so you have the energy to workout.
-Figure out what your body needs and don’t skimp on protein and healthy carbs.
-Properly stretch before and after your workout.
-Make use of your surroundings while on the road and get creative.