5 Exercise Tips With Kailin Curran

Kailin Curran

Mixed martial artist and UFC athlete Kailin Curran recently spoke with ABC News and shared some of her favorite on-the-go moves.

Quick tips

-Stay hydrated (she drinks a gallon of water per day).

-Eat properly to fuel your body so you have the energy to workout.

-Figure out what your body needs and don’t skimp on protein and healthy carbs.

-Properly stretch before and after your workout.

-Make use of your surroundings while on the road and get creative.