7 Effective Ways To Naturally Lose Weight
Looking to feel better than ever in time for summer? Here are seven helpful ways to naturally and safely lose weight.
Keep hydrated: Say hello to H2O and prepare your body to lose weight. Yes, this is possible! Scientific fact says that drinking 17 oz of water boosts up the calorie-burning procedure by 24-30% for an hour.
Water consumption is directly linked up with the weight loss. Being a necessity for our body, water produces energy which can be used for burning calories and fats.
Replace all the beverages you intake with water in order to increase its consumption. Also, it oozes out toxins from our body through sweats. As you sweat, water reduces from the body. So it is essential to keep hydrated.
Slow down eating speed: While running out of time, people tend to gobble their food. As a result, you don’t realize how much you ate and end up gulping food.
If you eat slowly, food can be chewed thoroughly. Properly chewed food leads to proper digestion.
Finishing up a meal quickly leads to weight gains, so it is mandatory to eat slowly by chewing it completely in order to avoid weight gaining.
Nibbling is better: Make a habit to eat in smaller portions but eat frequently. This can be done by shifting to the small plates. Yes, it would greatly affect weight loss by giving you an idea of the portion sizes. This technique would give you a perception that you ate more and would stop for more calorie intake.
Consume more leafy greens: Leafy greens are packed with the goodness of nutrients. They are the best foods for weight loss as they have a minimal amount of calories. They are highly responsible for increasing metabolism. It can help you to cut down unhealthy fats from the body.
Refined sugar is your enemy: Refined sugar is not promising for weight loss as it lacks nutrition. Instead, it brings in unnecessary calories which are very harmful to the body. Additionally, it suppresses the immune systems, raises insulin levels, promotes glycation and it raises inflammation. It is highly responsible for contributing to diabetes.
This doesn’t mean you should avoid sugar consumption. ‘Refined sugar’ is harmful and not the natural ones. Rather, you should find an alternative option to consume natural sugars such as fruits or substitute refined sugar with the honey which promotes to lose weight.
Stay Active: It is obvious to be active along with healthy food intake. Daily activities can help you lose weight effectively, naturally and rapidly. These activities might be a walk for 30 minutes or yoga for a few minutes or playing any sports.
You may adopt a habit to start with a simple movement and continue to be active throughout the day such as saying no lift to climb up through stairs, walking and talking on a cellphone.
Intake more fiber and protein: Protein has a powerful impact on our body. It improves metabolism which helps in burning calories and fats.
Fiber aids in digestion and it reduces several health issues as it controls blood sugar levels, reduces blood pressure and inflammation
Moreover, protein and fiber both has the power to make you feel fuller which apparently reduces hunger and consumption of the calories. Protein rich foods are eggs, fish, chicken breasts, lentils, almonds, Greek yogurt and quinoa. Whereas fiber rich foods are oats, cereals, asparagus, oranges, flax seeds, beans and much more. Try incorporating all these superfoods in your food list and lose weight painlessly