A common myth about aging is that older adults are burdened by illness and feel lousy much of the time. In fact, the opposite is usually true. Most seniors report feeling distinctly positive about their health.
Many of us are convinced that while everyone else is aging, that person we see in the mirror every morning is magically aging at a somehow slower pace.
An interview with Dr. Louise Aronson, a geriatrician, professor of medicine at the University of California-San Francisco, and author of Elderhood.
If joint or other health issues prevent you from riding outside, ask your doctor if a stationary bike or a recumbent bike is right for you.
Heartburn is more common than you might think, but treating it is also easier than you might realize. The National
Get your hands on a copy of “Good and Cheap: Eat Well on $4/Day” by Leanne Brown. You don’t have to be
These tips were published in Women’s Health Magazine. “Say goodbye to cardio-based fitness. This approach can create imbalances in your
People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But
S – Sunscreen. Put on sunscreen with a sun protective factor (SPF) of 15 or higher and reapply throughout the
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