An interview with Dr. Louise Aronson, a geriatrician, professor of medicine at the University of California-San Francisco, and author of Elderhood.
If joint or other health issues prevent you from riding outside, ask your doctor if a stationary bike or a recumbent bike is right for you.
Heartburn is more common than you might think, but treating it is also easier than you might realize. The National
Get your hands on a copy of “Good and Cheap: Eat Well on $4/Day” by Leanne Brown. You don’t have to be
These tips were published in Women’s Health Magazine. “Say goodbye to cardio-based fitness. This approach can create imbalances in your
People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But
S – Sunscreen. Put on sunscreen with a sun protective factor (SPF) of 15 or higher and reapply throughout the
The human body is not made to sit in an office all day. Not everyone can work at a job
A POLST or Physician Order for Life-Sustaining Treatment is a type of advance directive written by a physician. It should
Need help finding supportive care? Send us a message and we'll get back to you within 48 hours.