01
Jun
A Doctor Speaks Out About Ageism In Medicine
An interview with Dr. Louise Aronson, a geriatrician, professor of medicine at the University of California-San Francisco, and author of Elderhood.
21
May
3 Health Benefits to Riding a Bicycle
If joint or other health issues prevent you from riding outside, ask your doctor if a stationary bike or a recumbent bike is right for you.
15
Jun
How To Relieve Chronic Heartburn Symptoms
Heartburn is more common than you might think, but treating it is also easier than you might realize. The National
14
Jun
How To Eat Healthy On A Budget
Get your hands on a copy of “Good and Cheap: Eat Well on $4/Day” by Leanne Brown. You don’t have to be
13
Jun
3 Tips From Trainers On How To Lose 10 Pounds
These tips were published in Women’s Health Magazine. “Say goodbye to cardio-based fitness. This approach can create imbalances in your
12
Jun
How To Avoid Heat Illness In Summer
People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But
11
Jun
Follow The S.H.A.D.E. To Make The Most Of Summer
S – Sunscreen. Put on sunscreen with a sun protective factor (SPF) of 15 or higher and reapply throughout the
25
May
Exercise Improves These 3 Chronic Conditions
The human body is not made to sit in an office all day. Not everyone can work at a job
24
May
Do you need a POLST, Physician Order for Life-Sustaining Treatment?
A POLST or Physician Order for Life-Sustaining Treatment is a type of advance directive written by a physician. It should
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