25
May
Exercise Improves These 3 Chronic Conditions
The human body is not made to sit in an office all day. Not everyone can work at a job
20
Mar
Keeping Your Muscles And Immune System At Peak Levels
Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two
09
Mar
Jane Brody’s Personal Secrets To Lasting Weight Loss
This blog was originally published in the New York Times. When The New York Times hired me to write about
08
Jan
Exercise, Add Intensity, Live To See Another Year
This blog was originally published in the New York Times. The overarching message of this year’s exercise-related science was that
23
Nov
Can Your Walking Speed Predict Chronic Illness?
Problems with balance, walking speed, and muscle strength become more common as we age, and can lead to disability.
28
Sep
How To Stay Healthy In Sedentary Office Jobs
There is nothing quite as satisfying as working in an environment that triggers creativity and feasts on innovation. But sometimes
26
Sep
Exercise Can Slow Kidney Damage In Lupus Patients
The research also showed that stress has the opposite effect.
06
Sep
Want To Raise Chronic Pain Awareness? Just Squat
September is “Pain Awareness Month,” and with a new campaign, the American Chronic Pain Association wants people to Give a Squat 4 Pain.
23
Aug
How To Exercise As You Get Older
One day it hits you. Maybe when you see a runner racing down the road, or your kid slide into
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