Older men and women often struggle to find the motivation to embrace a healthy lifestyle. Here are some tips from experts on how to make those changes and how to keep them.
If joint or other health issues prevent you from riding outside, ask your doctor if a stationary bike or a recumbent bike is right for you.
The human body is not made to sit in an office all day. Not everyone can work at a job
Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two
This blog was originally published in the New York Times. When The New York Times hired me to write about
This blog was originally published in the New York Times. The overarching message of this year’s exercise-related science was that
Problems with balance, walking speed, and muscle strength become more common as we age, and can lead to disability.
There is nothing quite as satisfying as working in an environment that triggers creativity and feasts on innovation. But sometimes
The research also showed that stress has the opposite effect.
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