Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two
This blog was originally published in the New York Times. When The New York Times hired me to write about
This blog was originally published in the New York Times. The overarching message of this year’s exercise-related science was that
Problems with balance, walking speed, and muscle strength become more common as we age, and can lead to disability.
There is nothing quite as satisfying as working in an environment that triggers creativity and feasts on innovation. But sometimes
The research also showed that stress has the opposite effect.
September is “Pain Awareness Month,” and with a new campaign, the American Chronic Pain Association wants people to Give a Squat 4 Pain.
One day it hits you. Maybe when you see a runner racing down the road, or your kid slide into
Most people quit exercising when they’re in pain. That’s a huge mistake. Exercising can reduce pain and improve your life.
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