September is “Pain Awareness Month,” and with a new campaign, the American Chronic Pain Association wants people to Give a Squat 4 Pain.
One day it hits you. Maybe when you see a runner racing down the road, or your kid slide into
Most people quit exercising when they’re in pain. That’s a huge mistake. Exercising can reduce pain and improve your life.
Mixed martial artist and UFC athlete Kailin Curran recently spoke with ABC News and shared some of her favorite on-the-go
In an Instagram post, Obama shared how she used to get her squad together for some light grueling activity on the White House lawns.
When it comes to trying to improve your health, lose weight or build muscle, it’s hard to know who to
The idea that you have to be skinny and toned or bulging with muscles to be fit and athletic is
Just two weeks of inactivity in young healthy people can reduce muscle mass and produce metabolic changes that could lead to an increased risk of developing chronic diseases
Ellie Goulding has long suffered from anxiety and panic attacks, but has figured out her key to keeping them under control: exercise
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