13
Mar
First Fitness Band For Kids Is Launched
Fitbit is introducing its first fitness band dedicated for kids ages eight and up.
08
Jan
Exercise, Add Intensity, Live To See Another Year
This blog was originally published in the New York Times. The overarching message of this year’s exercise-related science was that
13
Oct
The Zen Of Swimming
This blog was originally published on Just Care. I want to break the record for longest living human. I also
28
Aug
Dancing Can Help Reverse Signs Of Aging In Brain
Older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
16
Feb
Woman Overcomes Lupus, Gets Back To Competitive Curling
Getting into top shape is hard work. With a chronic illness, it can be even harder. Regan Birr was a
15
Feb
Women With Chronic Illness Reveal Their Fitness Motivators
While some people take exercise for granted, there are plenty of people with chronic illness who make significant efforts to
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