Older men and women often struggle to find the motivation to embrace a healthy lifestyle. Here are some tips from experts on how to make those changes and how to keep them.
A common myth about aging is that older adults are burdened by illness and feel lousy much of the time. In fact, the opposite is usually true. Most seniors report feeling distinctly positive about their health.
Churches have a lot of choices when it comes to charity, but medical debt and affordability issues often resonate with parishioners.
An interview with Dr. Louise Aronson, a geriatrician, professor of medicine at the University of California-San Francisco, and author of Elderhood.
If joint or other health issues prevent you from riding outside, ask your doctor if a stationary bike or a recumbent bike is right for you.
Get your hands on a copy of “Good and Cheap: Eat Well on $4/Day” by Leanne Brown. You don’t have to be
These tips were published in Women’s Health Magazine. “Say goodbye to cardio-based fitness. This approach can create imbalances in your
People suffer heat-related illness when the body’s temperature control system is overloaded. The body normally cools itself by sweating. But
S – Sunscreen. Put on sunscreen with a sun protective factor (SPF) of 15 or higher and reapply throughout the
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