Older men and women often struggle to find the motivation to embrace a healthy lifestyle. Here are some tips from experts on how to make those changes and how to keep them.
A common myth about aging is that older adults are burdened by illness and feel lousy much of the time. In fact, the opposite is usually true. Most seniors report feeling distinctly positive about their health.
S – Sunscreen. Put on sunscreen with a sun protective factor (SPF) of 15 or higher and reapply throughout the
The weather is warming up, and that means more people will spend time outside. For some, it’s a great time
Much has been written about the difference between today’s youth and the youngsters of past generations. They never go outside. They
Celebrities are always offering up tips on looking good and feeling healthy. But where do they come up with some of their
No matter how good your intentions, it can be difficult to stay healthy during winter: the season of comfort food,
When you sign up for your health insurance benefits during your annual open enrollment, do you automatically opt for the plan
As a stand up comic who works the road, and a woman with a strong sense of Wanderlust, travel is
Need help finding supportive care? Send us a message and we'll get back to you within 48 hours.