This blog was originally provided by the Chopra Center. Establishing a formal meditation practice is a powerful way to tap
A recent study suggests that one particular type of sleep may be especially important when it comes to how the brain responds to stressful situations.
A general decline in both the quantity and quality of hours slept led to a two- to three-fold increase in pain problems over time, researchers found.
This blog was originally published on The Mighty. When you live with chronic pain or illness, sleeping can become an
A new animal study, published in the journal Nature Medicine, suggests that sleeping more and drinking coffee rather than taking painkillers can help reduce the intensity of chronic pain.
A new study shows that sleep deprivation may have a large affect on pain—increasing sensitivity to pain and also decreasing the relief from pain medications.
Figure out how much sleep you need: Here’s a simple way to tell if you need more sleep: “When you are
A new study suggests that chronic insufficient sleep may be a factor in the development of osteoporosis.
The average adult requires 7-9 hours of sleep per night. In other words, we should ideally spend one-third of our
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