This blog was originally published in the New York Times. “Make sure breast-feeding is established before starting any weight loss
These tips were published in Women’s Health Magazine. “Say goodbye to cardio-based fitness. This approach can create imbalances in your
Weight loss 80 percent nutrition and 20 percent fitness. As important as regular exercise is to your overall health, the
Summer is just around the corner, but there’s still time to take steps towards starting to look and feel your
A new study shows that a common weight-loss drug could have an additional side effect: reducing opioid cravings. The findings,
Want to eat healthy while going to your favorite restaurants? Here are some tips courtesy of the American Heart Association.
Looking to feel better than ever in time for summer? Here are seven helpful ways to naturally and safely lose
The CDC points out that adults in the US are, on average, 26 pounds heavier than they were in the
Actress Gabourey Sidibe is winning her battle with weight after undergoing laproscopic bariatric surgery.
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