These tips were published in Women’s Health Magazine. “Say goodbye to cardio-based fitness. This approach can create imbalances in your
The first thing to know: Added sugars, of one kind or another, are almost everywhere in the modern diet. They’re
Fitbit is introducing its first fitness band dedicated for kids ages eight and up.
This blog was originally published in the New York Times. When The New York Times hired me to write about
This blog was originally published in the New York Times. “Make sure breast-feeding is established before starting any weight loss
Weight loss 80 percent nutrition and 20 percent fitness. As important as regular exercise is to your overall health, the
Summer is just around the corner, but there’s still time to take steps towards starting to look and feel your
A new study shows that a common weight-loss drug could have an additional side effect: reducing opioid cravings. The findings,
Want to eat healthy while going to your favorite restaurants? Here are some tips courtesy of the American Heart Association.
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