Seniors who outlive their friends — and sometimes family members — know it’s tough to make new friends. But they also know it’s essential to well-being.
No matter how good your intentions, it can be difficult to stay healthy during winter: the season of comfort food,
Adding some simple steps into your morning schedule will help you get out of bed with a spring in your
This blog was originally posted on PopSugar. Unplug Health and wellness coach Caroline Jordan is always on social media for
Playing a character named Cookie, Taraji P. Henson was constantly tempted by the idea of a sweet snack. But when
This article was originally published in The Fix. It’s been a few weeks since I had a theoretical bomb dropped
While living with a chronic illness can be challenging, there are ways that you can make life easier and live
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